Useful links Key facts 1. What do counsellors and psychotherapists do? Key facts 2. How do I choose a therapist? Key facts 3. What happens in your first session with your therapist What is counselling and psychotherapy? How to get the best out of your therapist Choosing a counsellor or psychotherapist What do counsellors and psychotherapists mean by ‘professional boundaries’ The Samaritans - 116 123 Mind website for information on mental health - 0300 123 3393 Hopeline UK - 0800 068 4141 The integrated front door - 01403 229900 NHS - 999 or 111 Sussex Mental Health Line - 0300 5000 101 Stayalive App
